Is Blue Light Really Bad For Eyes

Invest in a bright light one that delivers 1 000 lux a measure of light intensity or more of blue hued light at eye level to put on your desk at work. Yet because of the proliferation of blue emitting leds in our artificially lit lives blue light has come to represent bleary eyes sleeplessness and the poor health associated with disruption of the circadian rhythm.

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But there is no scientific evidence that blue light from digital devices causes damage to your eye.

Is blue light really bad for eyes. Most of us blink less when looking at screens causing eye strain and dry eyes says rahul khurana md a spokesperson for the american academy of ophthalmology. Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. Early research shows that too much exposure to blue light could lead to.

Not only does it provide basic illumination to our world but blue light also helps to increase feelings of well being. But exposure to large amounts of blue light can be harmful to the eyes. Parts of the eye.

With that said in day to day life it s everywhere. The discomfort some people have after looking at screens is most likely digital eye strain. The researchers suggest that progressive destruction of light detecting cells in the eyes due to prolonged exposure to blue light could therefore contribute to age related macular degeneration.

Fatigue dry eyes bad lighting or how you sit in front of the computer can cause eyestrain. But recently you may have noticed increased attention on the blue light that comes from our beloved digital devices think smartphones tablets tvs computers and e readers and its potential to damage our eyes. At the office put your desk near a window.

Blue light is a color tinged form of light that comes from many sources including sunlight. Studies show that most office environments are too dim to stimulate the positive alerting effects of light by day. Blue light has a very short wavelength and is detectable by the human eye.

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